Vegetarian

Dairy Free Fritata is for Breakfast.

Dairy Free Fritata takes 10 minutes to prepare.

Dairy Free Fritata takes 20 minutes to cook.

Dairy Free Fritata makes 4 servings.

The ingredients for Dairy Free Fritata are:

Egg, fresh, 5 large
*Rice Dream Original rice milk, .25 cup
*365 Organic Diced Tomatoes, 1.5 cup
*Avacado 1 serving
Olive Oil, 1 tbsp

Here is how you make Dairy Free Fritata:

Scramble your eggs with your rice milk. Add salt and pepper, or whatever spices you feel like. Pour your scrambled eggs and tomatoes into a pan greased with the olive oil. Cook about 5 minutes on medium heat until it starts to set. Dice up your avocado and add to the pan. Place pan into an oven preheated to 350 degrees. Cook 15-20 minutes until set.Serving Size:?1/4 of fritata

The nutritional information for Dairy Free Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.1

• Total Fat: 10.9 g
• Cholesterol: 231.2 mg
• Sodium: 258.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.8 g
• Protein: 8.8 g

The dietary needs meet for Dairy Free Fritata is Lactose Free