Vegetarian

Dinner is for Dinner.

Dinner takes 20 minutes to prepare.

Dinner takes 20 minutes to cook.

Dinner makes 4 servings.

The ingredients for Dinner are:

1 tbsp light olive oil
1 tbsp curry
1 tsp tumeric powder
30 grams white rice
100 grams chopped pumpkin

0.5 cup chopped Broccoli cooked
6 chopped cauliflower flowerets
250 mils light coconut milk
1 cups water

Here is how you make Dinner:

steam, boil or cook rice only in water.Steam Broccoli and CauliflowerLight heat the olive oil and add the curry powder and tumeric powder, as they start to get hot add the coconut milk and water.Add the pumpkin, put a lid on the pan and let cook slowly. This takes a about 15 mins depending on how small you cut the pumpkin.when the pumpkin is soft add in the Broccoli and cauliflower, then add this rice and mix together. and serveNumber of Servings: 4Recipe submitted by SparkPeople user INTOTHEMIST.

The nutritional information for Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.9

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 72.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.2 g
• Protein: 1.5 g

The dietary needs meet for Dinner is Vegetarian