Vegetarian

Tempeh Skillet Dinner is for Dinner.

Tempeh Skillet Dinner takes 5 minutes to prepare.

Tempeh Skillet Dinner takes 25 minutes to cook.

Tempeh Skillet Dinner makes 4 servings.

The ingredients for Tempeh Skillet Dinner are:

1 package Tempeh
1/2 lb Green Beans
2 medium Potato
2 Tbsp Bouillon Vegetable Base
2 Tbs BRAGG Liquid Aminos
1/2 tsp Dry Mustard
2 large Red Ripe Tomatoes, diced (or 1 14 oz can Muir Glenn diced tomatoes)
* *olive oil cooking spray

Here is how you make Tempeh Skillet Dinner:

1) Steam tempeh for 10 min. Cool & Cube2) Steam green beans until crisp/tender3) Saute onion, potato & tempeh in oil until lightly browned4) Add veggie bouillon, Braggs & dry mustard.5) Stir in tomatoes and approx 1/3 - 1/2 C water6) Cover & simmer until potatoes are tender7) Mix in green beans8) Serve immediatly & enjoy!Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAMAELK.

The nutritional information for Tempeh Skillet Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.4

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 696.8 mg
• Total Carbs: 337.0 g
• Dietary Fiber: 7.1 g
• Protein: 887.0 g

The dietary needs meet for Tempeh Skillet Dinner is Vegan