Vegetarian

BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH takes 15 minutes to prepare.

BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH takes several minutes to cook.

BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH makes 6 servings.

The ingredients for BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH are:

3 heaping tablespoons protein powder
1 T raw honey
1 tsp brewer's yeast
1 tsp alfalfa powder
1 T rice bran powder
1 T Nectar D' Or liquid chelate drink
2 T soaked night before flax seed OR ground flax seed
1/2 C organic oats
1 tsp organic cinnamon
1 cup blueberries
1 cup watermelon
1" slice of fresh pineapple including center core
1 small apple
1 banana medium

Here is how you make BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH:

Grind flax seeds first or use soaked-overnight flax seeds. Add rest of ingredients to average size blender (around 6 cups). Fruit should be filled to half the blender and add water to 1" of top of blender. May add ice if wish. Fruit should always include WATERMELON FOR LYCOPENE, BLUEBERRIES FOR ANTI-OXIDENTS AND BANANA FOR POTASSIUM, kiwi or apples or raspberries can be used in addition...change these additonal fruits at your disccretion. (NO CANTELOUPE)Serving Size: Makes approx 6 cups. 16 oz is a good serving per dayNumber of Servings: 6Recipe submitted by SparkPeople user SHESLIMZ.

The nutritional information for BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.4 g
• Protein: 7.5 g

The dietary needs meet for BEST HEALTH DRINK RECIPE FOR OPTIMUM HEALTH is Vegetarian