Vegetarian

Vegan Wheat-free easy apple cinnamon pancakes with berry compote is for Breakfast.

Vegan Wheat-free easy apple cinnamon pancakes with berry compote takes 10 minutes to prepare.

Vegan Wheat-free easy apple cinnamon pancakes with berry compote takes 15 minutes to cook.

Vegan Wheat-free easy apple cinnamon pancakes with berry compote makes 3 servings.

The ingredients for Vegan Wheat-free easy apple cinnamon pancakes with berry compote are:

Pancakes:
1 cup spelt flour
1 1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 cup soy milk
1/4 cup orange juice
1/4 cup applesauce (I like cinnamon)
1 tsp peanut butter
Optional: 1/4 cup water

Compote:
1 cup frozen berries--blueberries, rasberries, marionberries
2 tbls cornstarch
Splash of orange juice
2 tbls honey

Optional: 1/4 cup raw walnuts

Here is how you make Vegan Wheat-free easy apple cinnamon pancakes with berry compote:

Pancakes:Preheat oven to 200 (to keep pancakes hot later), and if you're a fast batter-mixer, start heating up a lightly oiled frying pan to medium heat. Mix dry ingredients together in a medium-sized bowl. Mix wet (except water) in a big measuring cup or little bowl, getting the peanut butter blended in as well as you can. Stir the wet into the dry. Add the water if desired for a thinner batter (thinner is fluffier, thicker is denser) and whisk by hand for about 30 seconds or until batter is smooth.Dole into frying pan in size of pancake you like. Let cook on one side until bubbles form on top of pancake and underside in browned. Flip and cook till browned on other side. Put finished pancakes on a cookies sheet in oven at 200 to keep warm.Meanwhile, make compote:Compote:Place frozen berries in a microwave safe bowl and microwave on high for 2 minutes. Mix in cornstarch, stir well, and cook another 2 minutes. Add in honey and orange juice, stir well. Let sit in warm microwave until pancakes are ready. When pancakes are done, microwave compote for another 30 seconds or so to warm back up. Stir well.For extra treat, sprinkle raw walnuts over top of pancakes and compote. Yum!Number of Servings: 3Recipe submitted by SparkPeople user THORNM.

The nutritional information for Vegan Wheat-free easy apple cinnamon pancakes with berry compote is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 289.5

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,075.7 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 5.1 g
• Protein: 9.2 g

The dietary needs meet for Vegan Wheat-free easy apple cinnamon pancakes with berry compote is Gluten Free