Vegetarian

Quick N Easy Salmon Bake is for Dinner.

Quick N Easy Salmon Bake takes 7 minutes to prepare.

Quick N Easy Salmon Bake takes 35 minutes to cook.

Quick N Easy Salmon Bake makes 4 servings.

The ingredients for Quick N Easy Salmon Bake are:

1 (400g) pkg Wild Pacific Salmon (or any other fish you have a hankering for)
1 small can (10oz) Cream of mushroom soup
1 cup Frozen mixed vegitables
2 tbsp Ground Flax Seed (optional)

Here is how you make Quick N Easy Salmon Bake:

Preheat oven to 375 oThaw out one (400g) pkg of frozen fish filets of your choice. Unwrap and unfold the filets and place them in the bottom of a medium to large casserole or other covered baking dish.Spread the contents of a small (10oz) can of soup ontop of the fish filets.Add 1 cup frozen or canned vegetables evenly over the top of the fish and soup.Sprinkle 2 tbsp of Flax Seed Meal (ground flax seed) on the top.Cover and bake at 375 o for 30-40 minutes or until the soup bubbles up. When removed from oven let stand for 2 minutes before serving. Store any uneaten portions in an air tight container in the fridge and save for a quick lunch at work tomorrow or reheat in the microwave and serve up on whole wheat toast for breakfast.Serves 4Great substitutions:Absolutely ANY kind of fish filets, frozen or fresh or even canned. Any kind of vegetable is a go! Please note that if you use fresh vegetables they may require a longer bake time. In this case reduce your oven temperature to 350 and increase your cooking time to 50-60 minutes or pre-cook your veggies.I've also tried this recipie with other soups such as cream of celery, mixed vegetable and broth and if you're looking to spice things up a little I found a really nice fajita vegetable soup that just rocks this dish into a whole new category.The ground flax seed can be switched up for anything with a bit o'crunch, pine nuts, almonds, cashews, sesame seeds... what ever you can dream up!.Number of Servings: 4Recipe submitted by SparkPeople user KNOODLES.

The nutritional information for Quick N Easy Salmon Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.0

• Total Fat: 6.5 g
• Cholesterol: 12.5 mg
• Sodium: 562.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.7 g
• Protein: 7.4 g

The dietary needs meet for Quick N Easy Salmon Bake is Vegetarian