Vegetarian

Easy Lo Mein is for Dinner.

Easy Lo Mein takes 20 minutes to prepare.

Easy Lo Mein takes 10 minutes to cook.

Easy Lo Mein makes 7 servings.

The ingredients for Easy Lo Mein are:

3 tbsp vegetable oil
2 c snow peas, cut in half on diagonal
5 scallions, diced on diagonal
1.5 c fresh bean sprouts
1/2 lb fresh mushrooms, coarsely chopped
1 red bell pepper, seeded and cut into match stick size pieces
2 inches freshly grated ginger
5 garlic cloves, minced
1 lb. Ronzoni Smart Taste thin spaghetti, cooked al dente
2/3 c. reduced sodium soy sauce
1 tsp red pepper flakes, optional

Here is how you make Easy Lo Mein:

Cook spaghetti noodles while prepping vegetables.Heat a large skillet or wok over high heat. When pan is very hot, add oil (it might smoke a bit). Immediately add all vegetables: mushrooms, scallions, snow peas, pepper, and bean sprouts. Stir fry for 2 minutes. Then add ginger and garlic. Add the optional pepper flakes at this time. Stir fry 4-5 minutes, until vegetables are crisp-tender and most of the vegetable liquid has cooked out.Add cooked noodles, and toss to combine. Add soy sauce and toss to coat noodles evenly with sauce.Makes 7 1/2 c. servings.Number of Servings: 7Recipe submitted by SparkPeople user AUDETER.

The nutritional information for Easy Lo Mein is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 322.8

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 767.2 mg
• Total Carbs: 61.0 g
• Dietary Fiber: 9.8 g
• Protein: 12.2 g

Easy Lo Mein is Asian cuisine.

The dietary needs meet for Easy Lo Mein is Vegetarian