The recipe Easy Southwest Black Beans

Made From Scratch Recipes

Easy Southwest Black Beans recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Easy Southwest Black Beans!

Easy Southwest Black Beans

Easy Southwest Black Beans Recipe
Easy Southwest Black Beans

This fast & easy black bean dish for one person will surprise you with taste, not calories.

What Course Is Easy Southwest Black Beans?

Easy Southwest Black Beans is for Lunch.


How Long Does Easy Southwest Black Beans Recipe Take To Prepare?

Easy Southwest Black Beans takes 5 minutes to prepare.


How Long Does Easy Southwest Black Beans Recipe Take To Cook?

Easy Southwest Black Beans takes 2 minutes to cook.


How Many Servings Does Easy Southwest Black Beans Recipe Make?

Easy Southwest Black Beans makes 1 servings.


What Are The Ingredients For Easy Southwest Black Beans Recipe?

The ingredients for Easy Southwest Black Beans are:

1/2 cup canned Black Beans, 50% Less Sodium (S & W)
1/2 cup canned Tomatoes w/onion & Roasted Garlic in juice (S & W).
1/4 cup Reduced Fat 4 Cheese Mexican (Sargento)
1 Tablespoon Light Sour Cream
A dash of Tapatio or your favorite hot sauce(optional)


How Do I Make Easy Southwest Black Beans?

Here is how you make Easy Southwest Black Beans:

Drain & rinse black beans thouroughly.Drain some or all of the juice out of the tomatoes.In a microwave safe bowl, put in the 1/2 cup of beans first, then the 1/2 cup of tomatoes. Add the cheese. Cover, & microwave for 1 1/2 - 2 minutes depending on your microwave. Stir, add sour cream & Tapatio. Enjoy!Makes 1 serving, but is easily doubled or tripled.Number of Servings: 1Recipe submitted by SparkPeople user SONYAFLY.


What's The Nutritional Info For Easy Southwest Black Beans?

The nutritional information for Easy Southwest Black Beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 7.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,017.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.0 g

What Dietary Needs Does Easy Southwest Black Beans Meet?

The dietary needs meet for Easy Southwest Black Beans is Vegetarian


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