Vegetarian

Cauliflower Sandwiches- SUPER EASY! is for Sandwich.

Cauliflower Sandwiches- SUPER EASY! takes 5 minutes to prepare.

Cauliflower Sandwiches- SUPER EASY! takes 10 minutes to cook.

Cauliflower Sandwiches- SUPER EASY! makes 3 servings.

The ingredients for Cauliflower Sandwiches- SUPER EASY! are:

! bag of frozen cauliflower (you can also use one head of fresh)
2tsp yellow mustard
1.5 tbsp Light Mayo
.5 tsp celery salt
6 slices of rye bread
1 cup grated/shredded carrots

Here is how you make Cauliflower Sandwiches- SUPER EASY!:

Boil cauliflower until slightly overdone- nice and softMash cauliflower with fork or potato masherAdd mustard, mayo, and celery salt and mix well.Toast rye bread.Spread a third of the cauliflower mixture on to each of 3 slices of bread.Top with grated carrots and other slice of bread.*Sometimes I use dijon mustard instead of yellow. Both ways are really tasty :)Number of Servings: 3Recipe submitted by SparkPeople user SHELLYMHOLMES.

The nutritional information for Cauliflower Sandwiches- SUPER EASY! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 140.3

• Total Fat: 2.9 g
• Cholesterol: 2.0 mg
• Sodium: 370.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.0 g
• Protein: 6.4 g

The dietary needs meet for Cauliflower Sandwiches- SUPER EASY! is Vegetarian