Vegetarian

Easy Chana Dhal is for Dinner.

Easy Chana Dhal takes 15 minutes to prepare.

Easy Chana Dhal takes 25 minutes to cook.

Easy Chana Dhal makes 8 servings.

The ingredients for Easy Chana Dhal are:

454 gram(s) chana dal (bengal gram) (by NEETUJ)
1 cup, chopped Onions, raw
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
8 cup (8 fl oz) Water, tap
1 tbsp Curry powder
1 serving coriander powder (by NITAINMN)
2 tsp Turmeric, ground
0.5 tsp Cayenne Pepper (Ground)
0.5 tsp Pepper, black
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1 cup Coconut Milk (Silk)
3 tsp Ginger Root

Here is how you make Easy Chana Dhal:

1. Bring the water and salt to a boil in a large pot.2. Add lentils and cook covered until soft, stirring often to prevent sticking to the bottom. Remove from heat.3. Heat oil in a pan. Saute the chopped onion until golden. Add in the spices, saute for a minute, then stir into the pot of lentils until completely incorporated. Serve with quinoa for a complete protein meal!Serving Size: 8 good portionsNumber of Servings: 8Recipe submitted by SparkPeople user GAIAMAZON.

The nutritional information for Easy Chana Dhal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 44.5 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 7.1 g
• Protein: 0.5 g

Easy Chana Dhal is Indian cuisine.

The dietary needs meet for Easy Chana Dhal is Vegan