Vegetarian

Easy Falafel is for Dinner.

Easy Falafel takes 10 minutes to prepare.

Easy Falafel takes 5 minutes to cook.

Easy Falafel makes 12 servings.

The ingredients for Easy Falafel are:

1 15 oz. can chickpeas, drained
1 medium onion, finely chopped
1 tablespoon minced garlic
2 tablespoons fresh parsley, finely chopped
1 teaspoon coriander
3/4 teaspoon cumin
1/2 teaspoon salt
2 tablespoons flour
oil for frying (canola or vegetable)

Here is how you make Easy Falafel:

Combine chickpeas, garlic, onion, coriander, cumin, salt (to taste) in medium bowl. Add flour and combine well.Mash chickpeas, ensuring to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste. Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.Fry in 2 inches of oil at until brown (2-5 minutes).Makes 10-13 ballsNumber of Servings: 12Recipe submitted by SparkPeople user MOOSE42.

The nutritional information for Easy Falafel is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 534.4

• Total Fat: 55.0 g
• Cholesterol: 0.0 mg
• Sodium: 204.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.9 g
• Protein: 2.1 g

The dietary needs meet for Easy Falafel is Vegan