Vegetarian

Quick and Easy Fritatta is for Breakfast.

Quick and Easy Fritatta takes 10 minutes to prepare.

Quick and Easy Fritatta takes 20 minutes to cook.

Quick and Easy Fritatta makes 4 servings.

The ingredients for Quick and Easy Fritatta are:

1 Carton Egg Beaters (8 servings or 2 c.)
1 c. Mushrooms
3 tbsp. Red Onion (chopped)
3/4 c. Tomato (chopped)
1/3 c. Yellow Bell Pepper (or red or green)
1/2 c. Fat Free Shredded Cheddar Cheese
2 tbsp. Fresh Parsley (chopped)

Here is how you make Quick and Easy Fritatta:

Place Mushrooms, Bell Pepper, Onions, Tomato, and Parsley in the bottom of a 1 1/5 Quart Baking dish. Use cooking spray to coat bottom of dish. Pour in egg beaters and sprinkle cheese on top. Add salt or pepper to taste. Bake for 20 minutes at 375 or until bubbly on top.For variation you can any of your favorite vegetables.Number of Servings: 4Recipe submitted by SparkPeople user DOLCE_UNO.

The nutritional information for Quick and Easy Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.0

• Total Fat: 0.2 g
• Cholesterol: 2.6 mg
• Sodium: 150.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.8 g
• Protein: 17.7 g

The dietary needs meet for Quick and Easy Fritatta is Vegetarian