The recipe Easy Hummus, 0.5 cup

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Easy Hummus, 0.5 cup recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Easy Hummus, 0.5 cup!

Easy Hummus, 0.5 cup

Easy Hummus, 0.5 cup Recipe
Easy Hummus, 0.5 cup

Easy to make, flavourful, and completely vegetarian. Just be cautious if you have a sesame allergy as this is what tahini is made from.

What Course Is Easy Hummus, 0.5 cup?

Easy Hummus, 0.5 cup is for Side Dish.


How Long Does Easy Hummus, 0.5 cup Recipe Take To Prepare?

Easy Hummus, 0.5 cup takes 5 minutes to prepare.


How Long Does Easy Hummus, 0.5 cup Recipe Take To Cook?

Easy Hummus, 0.5 cup takes 20 minutes to cook.


How Many Servings Does Easy Hummus, 0.5 cup Recipe Make?

Easy Hummus, 0.5 cup makes 4 servings.


What Are The Ingredients For Easy Hummus, 0.5 cup Recipe?

The ingredients for Easy Hummus, 0.5 cup are:

*Chick Peas, 2.278 cup (remove)
Olive Oil, 2 tbsp (remove)
*Lemon Juice, 60 mL (remove)
Garlic, 2 cloves (remove)
Salt, .5 tsp (remove)
*Tahini, 1.5 tbsp (remove)


How Do I Make Easy Hummus, 0.5 cup?

Here is how you make Easy Hummus, 0.5 cup:

Use a 19 oz tin of chick peas. Drain and reserve 1/4 cup of the water.Add everything except the water to a food processor with METAL blades. Start to blend everything together, adding the reserved water slowly.Puree for about a minute until everything is very very smooth.Transfer to a container and it will keep in the fridge for about 3 days, in the freezer for about a month.TAAAASTY!Number of Servings: 4Recipe submitted by SparkPeople user TWO_SPARROWS.


What's The Nutritional Info For Easy Hummus, 0.5 cup?

The nutritional information for Easy Hummus, 0.5 cup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.1 g

What Dietary Needs Does Easy Hummus, 0.5 cup Meet?

The dietary needs meet for Easy Hummus, 0.5 cup is Vegetarian


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