Vegetarian

Easy Five Minute Pancake is for Breakfast.

Easy Five Minute Pancake takes 5 minutes to prepare.

Easy Five Minute Pancake takes 10 minutes to cook.

Easy Five Minute Pancake makes 1 servings.

The ingredients for Easy Five Minute Pancake are:

- 1 Orowheat Sandwich Thin, 100% whole wheat OR 1-2 slices of whole grain bread

- 1 Large Egg OR 2 egg whites OR 1/4 cup of egg white substitute

- 1 tsp of half-and-half cream

- 1 tsp of skim milk

- A dash of ground cinnamon



*OPTIONAL*

- tsp sugar, tsp of instant coffee, tsp of unsweetened cocoa powder, or another spice.

Here is how you make Easy Five Minute Pancake:

Heat a skillet to about 300 degrees F.In a bowl, mix the egg, milk, cream, and spice. Take a sandwich thin or piece of bread and dip both sides into the mixture.If there is extra, just dab more onto the bread or make some more.Place the coated bread onto the skillet. Flip over with a spatula in 2-5 minutes and follow suit with the other slice of bread or sandwich thin.Once both sides are golden and cooked, serve it up as you would with an ordinary pancake. Great sides are yogurt, unsweetened applesauce, blueberries, honey, low fat cottage cheese, greek strained yogurt, or a cool glass of milk. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user IMPULSED.

The nutritional information for Easy Five Minute Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.1

• Total Fat: 7.5 g
• Cholesterol: 218.1 mg
• Sodium: 311.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.0 g
• Protein: 12.4 g

The dietary needs meet for Easy Five Minute Pancake is Vegetarian