Vegetarian

Easy Crustless Quiche takes 20 minutes to prepare.

Easy Crustless Quiche takes 30 minutes to cook.

Easy Crustless Quiche makes 6 servings.

The ingredients for Easy Crustless Quiche are:

6 large eggs
? cup 1% milk
? cup fat free sour cream
? teaspoon kosher salt
? teaspoon black pepper
? teaspoon ground mustard
? teaspoon garlic powder
? cup chopped mushrooms
? cup chopped zucchini
? cup chopped red bell pepper
? cup chopped onion
1 cup baby spinach
6 slices turkey bacon, diced
? cup low fat shredded cheese blend

Here is how you make Easy Crustless Quiche:

1) In a medium saute pan, cook the diced turkey bacon over medium heat until slightly crispy and then set aside too cool.2) Mix the chopped veggies the same saute pan, cooking until soft. Add the baby spinach and stir over heat until the spinach wilts nicely.3) In a bowl mix the eggs, milk, sour cream and seasonings until smooth and combined set aside.4) Add the bacon and veggies into a 9 inch glass pie pan that has been sprayed lightly and top with cheese, followed by the egg mixture. It is best to allow the quiche to set lightly before cooking at 350 degrees for 30 minutes or until the eggs are evenly set.This can be either served immediately or kept in the fridge for up to 4 days. I do recommend that you slice and individually wrap each portion in both foil and plastic wrap if you plan to keep it in the freezer. I like mine with lots of hot sauce which is not included in this recipe. I have also subbed out some of the veggies for a south western flair a time or two as wellServing Size: Makes 6 equal slices in a 9 inch pie pan.Number of Servings: 6Recipe submitted by SparkPeople user JSTRUSS.

The nutritional information for Easy Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.1

• Total Fat: 15.6 g
• Cholesterol: 11.3 mg
• Sodium: 298.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 7.6 g