The recipe TK: Easy Quiche

Made From Scratch Recipes

TK: Easy Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like TK: Easy Quiche!

TK: Easy Quiche

TK: Easy Quiche Recipe
TK: Easy Quiche

2 points per serving

What Course Is TK: Easy Quiche?

TK: Easy Quiche is for Breakfast.


How Long Does TK: Easy Quiche Recipe Take To Prepare?

TK: Easy Quiche takes several minutes to prepare.


How Long Does TK: Easy Quiche Recipe Take To Cook?

TK: Easy Quiche takes several minutes to cook.


How Many Servings Does TK: Easy Quiche Recipe Make?

TK: Easy Quiche makes 6 servings.


What Are The Ingredients For TK: Easy Quiche Recipe?

The ingredients for TK: Easy Quiche are:

5 eggs
.5c plain fat free yogurt
1c veggies of choice(I used spinach and cauliflower)
2oz cheese of choice
1t. garlic salt
fresh basil to liking


How Do I Make TK: Easy Quiche?

Here is how you make TK: Easy Quiche:

Pre-heat oven to 375. Spray a pie dish with cooking spray.Mix eggs and yogurt well, add veggies and garlic salt, mix again. Mix in basil leaves and pour into prepared dish.Bake 45-55 minutes.Number of Servings: 6Recipe submitted by SparkPeople user IAMSUCCEEDING.


What's The Nutritional Info For TK: Easy Quiche?

The nutritional information for TK: Easy Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 7.1 g
  • Cholesterol: 185.9 mg
  • Sodium: 133.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.4 g

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