The recipe easy tofu stir fry

Made From Scratch Recipes

easy tofu stir fry recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like easy tofu stir fry!

easy tofu stir fry

easy tofu stir fry Recipe
easy tofu stir fry

What Course Is easy tofu stir fry?

easy tofu stir fry is for Lunch.


How Long Does easy tofu stir fry Recipe Take To Prepare?

easy tofu stir fry takes 10 minutes to prepare.


How Long Does easy tofu stir fry Recipe Take To Cook?

easy tofu stir fry takes 15 minutes to cook.


How Many Servings Does easy tofu stir fry Recipe Make?

easy tofu stir fry makes 3 servings.


What Are The Ingredients For easy tofu stir fry Recipe?

The ingredients for easy tofu stir fry are:

Tofu, extra firm, 1 block
Shiitake Mushrooms, 2 cup pieces
Broccoli and cauliflower fresh steam bag (found in produce)
White Wine, 3.5 oz
Shiitake rosmary and garlic sauce


How Do I Make easy tofu stir fry?

Here is how you make easy tofu stir fry:

cube tofu put everything in a frying pan lightly greased with pambrign to boil reduce heat and simmer until disered tenderness of cauliflowermakes 3 bowlsNumber of Servings: 3Recipe submitted by SparkPeople user BAKER0405.


What's The Nutritional Info For easy tofu stir fry?

The nutritional information for easy tofu stir fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.5 g

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