Vegetarian

Stir Fry Quick and Easy takes several minutes to prepare.

Stir Fry Quick and Easy takes several minutes to cook.

Stir Fry Quick and Easy makes 6 servings.

The ingredients for Stir Fry Quick and Easy are:

2.0 tsp Ginger, ground
2.0 tbsp Sesame Oil
3.0 carrot Carrots, cooked
3.0 medium (4-1/8" long) Scallions, raw
4.0 tbsp Soy sauce (tamari)
0.5 tbsp Honey
4.0 cup Bok Choy, raw-shreaded
0.25 cup Vegetable Broth
0.3 tbsp Nakano Seasoned Rice Vinegar
2.0 tsp (C) Garlic, minced
1.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
3.0 tbsp Eden Selected Toasted Sesame Oil

Here is how you make Stir Fry Quick and Easy:

Press the tofu until little to no liquid comes out, and slide remaining vegetables into bite size pieces. Preheat 1 tbsp of sesame oil in a wok or large saucepan. Meanwhile, slice the tofu into bite size cubes. Saute in the preheated sesame oil until lightly browned on all sides. Add the remaining ingredients and stir/toss until ingredients are fully combined and the vegetables are cooked to your liking. I usually serve this over brown rice, but it can be eaten by itself as well. Serving Size: 4 equal servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user WILLWORKFORFOOD.

The nutritional information for Stir Fry Quick and Easy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.2

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 769.7 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g