Vegetarian

Super Easy Tofu Stir Fry is for Dinner.

Super Easy Tofu Stir Fry takes several minutes to prepare.

Super Easy Tofu Stir Fry takes several minutes to cook.

Super Easy Tofu Stir Fry makes 4 servings.

The ingredients for Super Easy Tofu Stir Fry are:

1 block extra firm tofu
2 12-oz bags frozen mixed veggies (nutrition info is for Birds Eye broccoli, sugar snap peas, carrots, and water chestnuts)
1 red bell pepper, sliced
2 Tbs oil
Classic Stir Fry Sauce (House of Tsang)--basically soy sauce, vinegar, sugar, and spices.
Handful of sprouts (as garnish)

Here is how you make Super Easy Tofu Stir Fry:

Press tofu to remove extra water, if needed.Cut tofu into cubes and toss with 1 Tbs of the sauce. Let sit about 1/2 hour. Defrost veggies.Heat oil in wok or large skillet and fry tofu until hot. Remove tofu to a bowl and set aside.Add all veggies and the remaining 3 Tbs of sauce. Stir fry until veggies are tender but not mushy. Add in cooked tofu.Serve topped with sprouts (I used sunflower shoots) on top as garnish and brown rice.Any combination of veggies that you like would work well.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user JULIAANNARB.

The nutritional information for Super Easy Tofu Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.7

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 632.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.2 g
• Protein: 14.3 g

Super Easy Tofu Stir Fry is Asian cuisine.

The dietary needs meet for Super Easy Tofu Stir Fry is Vegan