Vegetarian

Yummy Easy Tofu is for Dinner.

Yummy Easy Tofu takes 10 minutes to prepare.

Yummy Easy Tofu takes 15 minutes to cook.

Yummy Easy Tofu makes 4 servings.

The ingredients for Yummy Easy Tofu are:

1 14 oz. package firm or extra firm tofu
1 large or 2 medium onions
1 tbsp olive oil
1/4 cup soy sauce (substitute low-sodium soy sauce if desired)

Here is how you make Yummy Easy Tofu:

Cut tofu into ½” cubes and set aside in a bowl.Dice onion.In a medium frying pan, add olive oil and diced onions. Saute onions over medium heat until they just begin to soften.Add tofu cubes and soy sauce, and stir together with onions. (This ensures that the soy sauce is absorbed throughout the tofu cubes.)Cook until onions are thoroughly cooked, soy sauce is almost completely absorbed, and it looks “done.”Makes 4 1/2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JULIE1319.

The nutritional information for Yummy Easy Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.4

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 911.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.6 g
• Protein: 13.5 g

Yummy Easy Tofu is Asian cuisine.

The dietary needs meet for Yummy Easy Tofu is Vegetarian