The recipe Quick and Easy Dal

Made From Scratch Recipes

Quick and Easy Dal recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Quick and Easy Dal!

Quick and Easy Dal

Quick and Easy Dal Recipe
Quick and Easy Dal

I like to make a pot of this on the weekends and divide it up for quick lunches during the week. It's warm and comforting, especially on a winter day, and a well stocked spice cabinet lets you play with the flavor.

How Long Does Quick and Easy Dal Recipe Take To Prepare?

Quick and Easy Dal takes 10 minutes to prepare.


How Long Does Quick and Easy Dal Recipe Take To Cook?

Quick and Easy Dal takes 30 minutes to cook.


How Many Servings Does Quick and Easy Dal Recipe Make?

Quick and Easy Dal makes 4 servings.


What Are The Ingredients For Quick and Easy Dal Recipe?

The ingredients for Quick and Easy Dal are:

1 cup lentils, dry
3 cups water
2 cups chopped onion
1 tbsp extra virgin olive oil
1 cup tomato juice
1 tbsp curry powder
3 cloves garlic, chopped


How Do I Make Quick and Easy Dal?

Here is how you make Quick and Easy Dal:

1. In a medium saucepan, combine the water, tomato juice, lentils, and one cup of the chopped onions.2. In a skillet, warm the olive oil. Add the garlic, curry powder, and onions. Saute until lightly caramelized. Add to the saucepan. Boil for 30 minutes, or until the lentils are tender. Serve over rice.Makes 3 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user PHILLYPHANGIRL.


What's The Nutritional Info For Quick and Easy Dal?

The nutritional information for Quick and Easy Dal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.2 g

What Dietary Needs Does Quick and Easy Dal Meet?

The dietary needs meet for Quick and Easy Dal is Vegetarian


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