Vegetarian

Vegan crock pot sloppy joe mix (EASY!) is for Lunch.

Vegan crock pot sloppy joe mix (EASY!) takes 5 minutes to prepare.

Vegan crock pot sloppy joe mix (EASY!) takes 480 minutes to cook.

Vegan crock pot sloppy joe mix (EASY!) makes 8 servings.

The ingredients for Vegan crock pot sloppy joe mix (EASY!) are:

1 block of firm tofu
1 can (15.5 oz) black beans*
1 can (15.5 oz) fire roasted tomatoes*
6 TBS Barbeque sauce of your choice (I suggest smoky-sweet)**
4 TBS Chipotle Tobasco sauce***
1/2 c red wine (go sweeter, if possible)
1 TBS Fried Onion (find at any Asian Grocer)
1 TBS Fried Garlic (Find at any Asian Grocer)


Nutrition Tracker deets:
* Cans are calculated as 1.5 cups (8 oz = 1 cup, but draining/settling etc. cause this estimate)
** Calculated using Annie's Natural BBQ Sauce
***Calculated using regular tobasco-- no chipotle entry available.

Here is how you make Vegan crock pot sloppy joe mix (EASY!):

drain tofumash tofu with a fork and the chipotle tobasco saucedump into crock pot with all other ingredients. cook on low for 4 to 10 hours.Serving Size:?8 .5 cup servings

The nutritional information for Vegan crock pot sloppy joe mix (EASY!) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 424.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.4 g
• Protein: 6.3 g

The dietary needs meet for Vegan crock pot sloppy joe mix (EASY!) is Vegan