The recipe Edamame Dip

Made From Scratch Recipes

Edamame Dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Edamame Dip!

Edamame Dip

Edamame Dip Recipe
Edamame Dip

I find this tastier than hummus, and it packs a lot more proteien

What Course Is Edamame Dip?

Edamame Dip is for Snack.


How Long Does Edamame Dip Recipe Take To Prepare?

Edamame Dip takes 30 minutes to prepare.


How Long Does Edamame Dip Recipe Take To Cook?

Edamame Dip takes 5 minutes to cook.


How Many Servings Does Edamame Dip Recipe Make?

Edamame Dip makes 16 servings.


What Are The Ingredients For Edamame Dip Recipe?

The ingredients for Edamame Dip are:

10 oz edamame (fresh or frozen)
3 tbs olive oil
1.5 tbs garlic

1/2 cup water (reserved from cooking edamame)

juice of one lime
1/4 cup cilantro
dash cumin
dash salt
dash black pepper


How Do I Make Edamame Dip?

Here is how you make Edamame Dip:

Cook edamame (if frozen, by instructions, if fresh, boil in a pot of salted water for 3 minutes. Reserve 1/2 cup of the water).Saute garlic in oil until soft.Puree garlic, oil, and edamame together. Add 1/2 cup water (or reserved water from cooking edamame) in a slow stream, while food processor is running.Add lime juice, salt, pepper, cumin, and cilantro. Pulse until blendedServing Size: make 16 2-tablespoon serviesNumber of Servings: 16Recipe submitted by SparkPeople user EMMAPALE.


What's The Nutritional Info For Edamame Dip?

The nutritional information for Edamame Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.2 g

What Dietary Needs Does Edamame Dip Meet?

The dietary needs meet for Edamame Dip is Vegan


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