Vegetarian

Egg and Avocado Omelette is for Breakfast.

Egg and Avocado Omelette takes 10 minutes to prepare.

Egg and Avocado Omelette takes 15 minutes to cook.

Egg and Avocado Omelette makes 1 servings.

The ingredients for Egg and Avocado Omelette are:

3 Large Egg Whites
1/2 Avocado
2 Large Scallions
.30 Cup Red Pepper, chopped
.25 Fat Free Cheddar Cheese, Shredded
1/2 Fresh Jalapeno Pepper (**optional** for a spicier omellete)
1 Tbsp (14.79 grams) Skim Milk

Here is how you make Egg and Avocado Omelette:

This makes 1 serving:Beat the egg whites with the a tablespoon of skim milk to get fluffy. Once beaten, pour into skillet over medium heat and cook. Add the ingredients to 1/2 of the egg and continue cooking. Flip the other half of the egg over the top to make the omelette Top with the cheese and enjoy!**For spicier omelette, add 1/2 fresh jalapenoNumber of Servings: 1Recipe submitted by SparkPeople user RUNNERCHI.

The nutritional information for Egg and Avocado Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.5

• Total Fat: 13.6 g
• Cholesterol: 5.3 mg
• Sodium: 468.5 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 8.1 g
• Protein: 24.6 g