The recipe Egg and Avocado Wrap (Quinioa and Chia seed wrap)

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Egg and Avocado Wrap (Quinioa and Chia seed wrap) recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Egg and Avocado Wrap (Quinioa and Chia seed wrap)!

Egg and Avocado Wrap (Quinioa and Chia seed wrap)

Egg and Avocado Wrap (Quinioa and Chia seed wrap) Recipe
Egg and Avocado Wrap (Quinioa and Chia seed wrap)

This breakfast burrito is diabetic-friendly and packed with protein. 1 scrambled egg, half an avocado, plain non-fat Greek yogurt, on a healthy wrap - it's delicious and filling.

What Course Is Egg and Avocado Wrap (Quinioa and Chia seed wrap)?

Egg and Avocado Wrap (Quinioa and Chia seed wrap) is for Breakfast.


How Long Does Egg and Avocado Wrap (Quinioa and Chia seed wrap) Recipe Take To Prepare?

Egg and Avocado Wrap (Quinioa and Chia seed wrap) takes 2 minutes to prepare.


How Long Does Egg and Avocado Wrap (Quinioa and Chia seed wrap) Recipe Take To Cook?

Egg and Avocado Wrap (Quinioa and Chia seed wrap) takes 3 minutes to cook.


How Many Servings Does Egg and Avocado Wrap (Quinioa and Chia seed wrap) Recipe Make?

Egg and Avocado Wrap (Quinioa and Chia seed wrap) makes 1 servings.


What Are The Ingredients For Egg and Avocado Wrap (Quinioa and Chia seed wrap) Recipe?

The ingredients for Egg and Avocado Wrap (Quinioa and Chia seed wrap) are:

1 wrap BFree Quinoa & Chia Seed Wraps
1 Egg- large, fresh
.5 Avocados, California (Haas)
1 tablespoon Yogurt Chobani Greek Yogurt Plain, Non-fat
2 teaspoons Half and Half Cream
Salt and pepper to taste


How Do I Make Egg and Avocado Wrap (Quinioa and Chia seed wrap)?

Here is how you make Egg and Avocado Wrap (Quinioa and Chia seed wrap):

Heat up non-stick pan.Warm and slightly brown wrap, then place on plate.Crack egg and add 2 teaspoons of half and half, whisk just enough to mix and cook in hot pan. While it's cooking, add avocado to one side of the wrap. Add egg on top of avocado. I use 3 teaspoons (equals one tablespoon) of plain, non-fat Greek yogurt to evenly distribute over mixture on the wrap.Add salt and pepper to taste.Roll up into a burrito. Enjoy! Serving Size: 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user MERIGOOD.


What's The Nutritional Info For Egg and Avocado Wrap (Quinioa and Chia seed wrap)?

The nutritional information for Egg and Avocado Wrap (Quinioa and Chia seed wrap) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 21.9 g
  • Cholesterol: 215.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 13.9 g

What Dietary Needs Does Egg and Avocado Wrap (Quinioa and Chia seed wrap) Meet?

The dietary needs meet for Egg and Avocado Wrap (Quinioa and Chia seed wrap) is Low Carb


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