Vegetarian

Egg Frittata with veggies and bacon is for Breakfast.

Egg Frittata with veggies and bacon takes 10 minutes to prepare.

Egg Frittata with veggies and bacon takes 30 minutes to cook.

Egg Frittata with veggies and bacon makes 6 servings.

The ingredients for Egg Frittata with veggies and bacon are:

6 large eggs, almond milk, any veggies- saut?ed, breakfast meat-cooked, pepper, and cayenne.

Here is how you make Egg Frittata with veggies and bacon:

Cook meat, Sautee all vegetables, whisk eggs together with almond milk, preheat over to 350 degrees, spray dish with coconut oil and combine the vegetables, eggs, meat into casserole dish, stir to make sure the dish is even throughout (you do not want one piece to have all the meat) place in over for 25-30 mins. Shake the dish gently, if there is not any movement of the eggs the frittata is done. Serving Size: Depending on pan size, 8x11 pan makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JBLOCK009.

The nutritional information for Egg Frittata with veggies and bacon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.5

• Total Fat: 9.8 g
• Cholesterol: 279.0 mg
• Sodium: 284.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.4 g
• Protein: 11.5 g

The dietary needs meet for Egg Frittata with veggies and bacon is Low Carb