Vegetarian

Egg Bake : 2 Servings is for Breakfast.

Egg Bake : 2 Servings takes 10 minutes to prepare.

Egg Bake : 2 Servings takes 20 minutes to cook.

Egg Bake : 2 Servings makes 2 servings.

The ingredients for Egg Bake : 2 Servings are:

3 eggs
1 slice bread (any kind), broken up.
dash salt, pepper, basil
2 oz. cheddar cheese, shredded
1/4 c. onions, diced
1/4 c. zucchini, diced
1/4 c. bell peppers (any color) diced
1 c. fresh spinach, thinly sliced (optional)

Any vegetables on hand can be mixed into the egg or put on top, such as tomatoes, mushrooms, green onions, etc.

Here is how you make Egg Bake : 2 Servings:

Preheat oven to 350 degrees.Spray skillet and pie plate with cooking spray.Whip eggs, egg whites and spices together with a fork.Stir broken bread into the egg and set aside.Saute vegetables until tender.Add cheese and sauteed vegetables to egg mixture and pour into a pie plate.Top with thinly sliced or shredded fresh spinach (optional).Bake 15-20 minutes, until knife inserted into center comes out clean.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user KARENSUEBURTON.

The nutritional information for Egg Bake : 2 Servings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.4

• Total Fat: 16.9 g
• Cholesterol: 274.0 mg
• Sodium: 386.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.8 g
• Protein: 18.7 g

The dietary needs meet for Egg Bake : 2 Servings is Vegetarian