Vegetarian

Egg Bake for Post Weight Loss Surgery is for Breakfast.

Egg Bake for Post Weight Loss Surgery takes 10 minutes to prepare.

Egg Bake for Post Weight Loss Surgery takes 35 minutes to cook.

Egg Bake for Post Weight Loss Surgery makes 6 servings.

The ingredients for Egg Bake for Post Weight Loss Surgery are:

Vegetable Cooking Spray
6 Large Eggs, beaten
1/4 Cup Flour
1 Tsp Baking Powder
1/8 Tsp Salt
1/8 Tsp Pepper
1/2 Tsp Italian Seasoning
1 Cup Skim Milk
1 Cup 2% Cottage Cheese
4 Oz (Tblsp) Light Cream Cheese, cubed
1 Cup Cubed 2% Sharp Cheddar Cheese

Here is how you make Egg Bake for Post Weight Loss Surgery:

Preheat oven to 350 degrees.Spray 9x9 inch pan with vegetable cooking spray and set aside.In a large bowl, beat eggs until frothy. Whisk in flour, baking powder, salt, pepper, seasoning, milk, and cottage cheese. Stir in cubed cheeses.Pour into prepared pan. Bake for 30 - 35 minutes or until puffed, golden and set.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user IVINSBOB.

The nutritional information for Egg Bake for Post Weight Loss Surgery is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.3

• Total Fat: 11.3 g
• Cholesterol: 234.7 mg
• Sodium: 2,879.4 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.2 g
• Protein: 19.0 g

The dietary needs meet for Egg Bake for Post Weight Loss Surgery is Low Carb