Vegetarian

Healthest egg bake is for Breakfast.

Healthest egg bake takes 30 minutes to prepare.

Healthest egg bake takes 35 minutes to cook.

Healthest egg bake makes 6 servings.

The ingredients for Healthest egg bake are:

Egg white, 12 serving (remove)
Egg, fresh, 4 large (remove)
Spinach, cooked, 1 cup (remove)
Portabella Mushrooms, 115 grams (remove)
Sun Dried Tomatoes, 6 piece (remove)
Garlic, 4 clove (remove)
Parmesan Cheese, grated, 4 tbsp (remove)
Ricotta Cheese, part skim milk, 2 cup (remove)
*Ground tumeric, 1 tbsp (remove)
*ground mustard, .33 tbsp (remove)
*Parsely, raw 1 Tablespoon, 3 tbsp (remove)
Rosemary, 1 tsp (remove)
salt and pepper to taste
Cayenne pepper if desired

Here is how you make Healthest egg bake:

Saute the garlic, mushrooms and sundried tomatoes in olive oil and set aside. Wisk egg whites and whole eggs.Add spices to egg mixture. Add ricotta cheese and parmesan cheese to egg minture. Fold in spinach and sauted mix. Spray pan with cooking spray. Pour in a 9X13 non-stick pan. Bake at 375 degrees for 30-40 minutes or until a knife inserted in the center comes out clean. Serving Size: 9X13 pan makes 6 3X4 inch pieces (can be cut smaller) or can be baked in muffin pan approximately 12 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JAQUIEA.

The nutritional information for Healthest egg bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.8

• Total Fat: 13.6 g
• Cholesterol: 151.4 mg
• Sodium: 387.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.8 g
• Protein: 26.8 g

The dietary needs meet for Healthest egg bake is Vegetarian