The recipe Kale Egg Bake

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Kale Egg Bake recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Kale Egg Bake!

Kale Egg Bake

Kale Egg Bake Recipe
Kale Egg Bake

Dairy free, Gluten free quiche-like dish

How Long Does Kale Egg Bake Recipe Take To Prepare?

Kale Egg Bake takes 20 minutes to prepare.


How Long Does Kale Egg Bake Recipe Take To Cook?

Kale Egg Bake takes 20 minutes to cook.


How Many Servings Does Kale Egg Bake Recipe Make?

Kale Egg Bake makes 4 servings.


What Are The Ingredients For Kale Egg Bake Recipe?

The ingredients for Kale Egg Bake are:

4 cup, chopped Kale
12 large Egg, fresh, whole, raw
1 1tsp Olive Oil
1 tsp Salt
Dash onion powder
Black pepper essential oil


How Do I Make Kale Egg Bake?

Here is how you make Kale Egg Bake:

Sautéed kale in olive oil, layer in 4 8-oz ramekins. Pour beaten eggs and spices on top. Bake at 350 degrees for 20 minutes or until firm. Serving Size: Makes 4 servings


What's The Nutritional Info For Kale Egg Bake?

The nutritional information for Kale Egg Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 524.7
  • Total Fat: 32.1 g
  • Cholesterol: 1,116.0 mg
  • Sodium: 1,648.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 42.7 g

What Dietary Needs Does Kale Egg Bake Meet?

The dietary needs meet for Kale Egg Bake is Gluten Free


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