Vegetarian

lightened egg bake is for Breakfast.

lightened egg bake takes 20 minutes to prepare.

lightened egg bake takes 30 minutes to cook.

lightened egg bake makes 12 servings.

The ingredients for lightened egg bake are:

2 tsp tastefully simple dried tomato & garlic pesto mix
1 cup egg beaters
1 egg plus 1 egg white ( or use 1 and a quarter cups egg beaters and skip the real eggs)
1 cup each green and red peppers diced
1 cup diced onion
6 sun dried tomatoes chopped
1/4 cup feta cheese crumbles
1 tbls olive oil
3 arnalds sandwhich thins ( broken in pieces in bottom of sprayed cake pan)

Here is how you make lightened egg bake:

oven 350spray cake pan with pam type spray. crumble sandwhich thins in pansaute onion, peppers, tomatoes,and pesto mix in olive oil 5 minutes untill soft. set aside to cool.mix egg beaters and milk in a bowlsprinkle vegtables and cheese over bread . pour egg mixture over all bake untill done.Serving Size:?12 can cut ingredients by half and use an 8x8 size panNumber of Servings: 12Recipe submitted by SparkPeople user SANDRA453.

The nutritional information for lightened egg bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 54.6

• Total Fat: 2.4 g
• Cholesterol: 18.5 mg
• Sodium: 133.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.3 g
• Protein: 4.4 g