Vegetarian

Mushroom Egg Bake is for Dinner.

Mushroom Egg Bake takes several minutes to prepare.

Mushroom Egg Bake takes several minutes to cook.

Mushroom Egg Bake makes 4 servings.

The ingredients for Mushroom Egg Bake are:

8 ounces fresh morels or oyster mushrooms, cleaned and sliced
1 1/2 cups shredded fat free cheese (about 4 oz.)
1/2 cup skim milk
1/2 teaspoon dry mustard
1/4 teaspoon minced fresh thyme leaves
1/4 teaspoon salt
1/4 teaspoon pepper
6 large egg whites, lightly beaten

Here is how you make Mushroom Egg Bake:

. Preheat oven to 325?. Spray cooking spray on a large frying pan over high heat,. Add mushrooms and cook, stirring often, until lightly browned, about 5 minutes.2. Butter an 8-inch square baking dish and sprinkle cheese on the bottom. In a small bowl, mix milk, mustard, thyme, salt, and pepper. Pour half the milk mixture over the cheese. Top with mushrooms and egg whites. Pour remaining milk mixture over the top. Bake until eggs are set, about 35 minutes.Note: Nutritional analysis is per serving.Number of Servings: 4Recipe submitted by SparkPeople user OWLGIRL624.

The nutritional information for Mushroom Egg Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.1

• Total Fat: 0.5 g
• Cholesterol: 7.5 mg
• Sodium: 413.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.3 g
• Protein: 20.8 g

The dietary needs meet for Mushroom Egg Bake is Low Fat