Vegetarian

Quinoa Egg Bake is for Breakfast.

Quinoa Egg Bake takes several minutes to prepare.

Quinoa Egg Bake takes several minutes to cook.

Quinoa Egg Bake makes 5 servings.

The ingredients for Quinoa Egg Bake are:

1 small onion, diced
2 tablespoons olive oil
1 tablespoon minced garlic

One dozen organic eggs
3 cups milk or unsweetened soy milk
2 tablespoons fresh thyme
1 teaspoon salt
? teaspoon back pepper

1 cup quinoa
? cup fresh grated parmesan cheese (optional)
4 cups fresh spinach, chopped

Here is how you make Quinoa Egg Bake:

Saut? the onion and garlic in olive oil until the onion begins to caramelize. Meanwhile, whisk together the eggs, milk, thyme, salt, and pepper. Wash the quinoa well and drain, then add to egg mixture. Add cheese. When onions are ready, lay spinach in an oiled pan, followed by the onions and then the egg mixture. Cover and bake for 35 to 40 minutes at 350 degrees. As the eggs bake, most of the quinoa will make its way to the bottom of the pan and form a crust?it?s like magic!Number of Servings: 5Recipe submitted by SparkPeople user CER225.

The nutritional information for Quinoa Egg Bake is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 265.5

• Total Fat: 15.5 g
• Cholesterol: 262.4 mg
• Sodium: 622.3 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.6 g
• Protein: 13.5 g