Vegetarian

scramble egg bake is for Breakfast.

scramble egg bake takes 15 minutes to prepare.

scramble egg bake takes 10 minutes to cook.

scramble egg bake makes 2 servings.

The ingredients for scramble egg bake are:

Ingredients:
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Garlic, 1 tsp (remove)
laura lynn quick white grits, 1 cup (remove)
Spinach, fresh, 1.5 cup (remove)
Egg, fresh, 2 large (remove)
Lynder Imitation American Cheese singles, 2 serving (remove)
*Tomatoes, red, ripe, raw, year round average, .5 cup cherry tomatoes (remove)
Olive Oil, .5 tbsp (remove)
*Smart Balance Buttery Spread, .25 tbsp (remove)
*Balsamic Vinegar, .5 tbsp (remove)
salt and pepper to taste

Here is how you make scramble egg bake:

cook quick grits as follows on package, heat olive oil, earth balance in skillet add garlic, add mushrooms and cook til done add tomato(diced up) cook for 5 mins add baby spinach and balsamic vinegar , stirring for a few moments to mix everything up, turn heat up to cook out moister , take the 2 eggs beat them together add to veggie mix and scramble everything together, add salt and pepper to taste. take souffle bowls (2) add half the grits in one and the remaining in the other, half the egg and veggie mix into each bowl top with one slice of cheese and bake at 350 until cheese is melted.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NATASHA_SIDHU.

The nutritional information for scramble egg bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.6

• Total Fat: 55.1 g
• Cholesterol: 185.0 mg
• Sodium: 345.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.4 g
• Protein: 10.8 g

The dietary needs meet for scramble egg bake is Vegetarian