Vegetarian

South Western Egg Bake- South Beach Phase 1 is for Breakfast.

South Western Egg Bake- South Beach Phase 1 takes 10 minutes to prepare.

South Western Egg Bake- South Beach Phase 1 takes 30 minutes to cook.

South Western Egg Bake- South Beach Phase 1 makes 6 servings.

The ingredients for South Western Egg Bake- South Beach Phase 1 are:

1 c black beans, drained & rinsed
1 bag frozen pepper and onion blend
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crumbled
1 teaspoon garlic salt

1/2 cup prepared salsa
non-stick spray
4c liquid Egg Whites
2 cups shredded 2% cheddar cheese, divided

Here is how you make South Western Egg Bake- South Beach Phase 1:

Pre-heat overn to 350*.Cook beans and onion & pepper blend in heavy large skillet over medium heat until browned using non-stick spray, stirring frequently, about 10 minutes. Add next 4 ingredients and cook 4 minutes, stirring frequently. Stir in salsa. Coat a baking dish with non-stock spray. Spread bean mixture evenly in bottom of dish, sprinkle with half of the cheese.In a bowl, beat eggs well. Pour over bean mixture in baking dish. Top with remaining cheese.Bake 25-30 minutes until golden on top and eggs are set in the middle.makes 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRS243.

The nutritional information for South Western Egg Bake- South Beach Phase 1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.6

• Total Fat: 4.3 g
• Cholesterol: 13.3 mg
• Sodium: 835.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.1 g
• Protein: 23.6 g

South Western Egg Bake- South Beach Phase 1 is Mexican cuisine.

The dietary needs meet for South Western Egg Bake- South Beach Phase 1 is Low Carb