Vegetarian

Egg Bites is for Breakfast.

Egg Bites takes 10 minutes to prepare.

Egg Bites takes 17 minutes to cook.

Egg Bites makes 8 servings.

The ingredients for Egg Bites are:

6 large Egg, fresh, whole, raw
1 cup Egg White--All Whites 100% liquid egg whites
1/2 Red Bell Pepper (chopped)
1/2 cup Mushrooms, canned
1 cup Spinach, fresh (chopped)
1/2 cup, chopped Onions, raw
salt and pepper to taste.
1/2 cup Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi)

Here is how you make Egg Bites:

1 - preheat oven to 375 degrees and spray muffin tin2 - beat eggs, egg whites, salt and pepper until combined3 - spray skillet with non-stick spray4 - saute onion, pepper and mushroom for 2-3 minutes on medium heat5 - add chopped spinach and cook just until wilted6 - spoon onion mixture into muffin cups7 - ladle egg mixture over veggies8 - sprinkle with cheese9 - bake for 17-20 minutes, or until toothpick inserted comes out clean10 - cool and store in fridge. when ready to eat, microwave 20-30 secondsServing Size: 2 "muffins"Number of Servings: 8Recipe submitted by SparkPeople user GOLDIE_70.

The nutritional information for Egg Bites is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.8

• Total Fat: 6.0 g
• Cholesterol: 147.0 mg
• Sodium: 192.5 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.6 g
• Protein: 10.1 g

The dietary needs meet for Egg Bites is Low Carb