Vegetarian

Broccoli and mushroom egg white omelet is for Breakfast.

Broccoli and mushroom egg white omelet takes 10 minutes to prepare.

Broccoli and mushroom egg white omelet takes 15 minutes to cook.

Broccoli and mushroom egg white omelet makes 1 servings.

The ingredients for Broccoli and mushroom egg white omelet are:

4 egg whites
1cup of chopped broccoli
1cup mushrooms
2 slices of jarlsberg lite Swiss cheese
1 large egg

Here is how you make Broccoli and mushroom egg white omelet:

Preheat pan nonstick frying pan with cooking sprayAdd chopped broccoli and mushroom saut? for 1-2 min over medium-low heat, cover reduce heat for another 2mins. Stir to keep from burning broccoli. Whisk together egg whites and whole egg and to mushroom & broccoli. Let cook for 1-2 mins. Seperate into 2 pieces add 1 piece of cheese to each piece and fold over egg omelet. Cook for 30sec- 1 min and flip omelet remove from heat and let cook in hot pan for 1 min.Serving Size: Services 2Number of Servings: 1Recipe submitted by SparkPeople user DGREEN8683.

The nutritional information for Broccoli and mushroom egg white omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 244.0

• Total Fat: 10.7 g
• Cholesterol: 205.0 mg
• Sodium: 406.6 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.5 g
• Protein: 35.0 g

The dietary needs meet for Broccoli and mushroom egg white omelet is Low Carb