Vegetarian

Broccoli and Onion Egg Bake is for Breakfast.

Broccoli and Onion Egg Bake takes 5 minutes to prepare.

Broccoli and Onion Egg Bake takes 50 minutes to cook.

Broccoli and Onion Egg Bake makes 4 servings.

The ingredients for Broccoli and Onion Egg Bake are:

9 Large Eggs
1 Package Frozen Broccoli Floretts
1/2 Cup Chopped Onion
2 Slices Swiss Cheese

Here is how you make Broccoli and Onion Egg Bake:

Spray a deep pie dish with cooking spray and empty frozen broccoli and chopped onion into dish. Mix the eggs in a separate bowl and whisk for one minute, adding in any seasoning you like, garlic, salt, pepper etc. Pour eggs over broccoli and onion.Tear the two slices of cheese in half to make 4 slices and make an 'x' over the top of the Egg Bake with the cheese so each of the 4 slices will have one half slice on it. Bake in the oven for about 45-55 minutes or until sides start to brown and it isnt soft in the middle. Refridgerate or freeze slices and take to work for a healthy protein filled breakfast! Number of Servings: 4Recipe submitted by SparkPeople user ONEHEALTHYMRS.

The nutritional information for Broccoli and Onion Egg Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.2

• Total Fat: 15.4 g
• Cholesterol: 491.3 mg
• Sodium: 191.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.5 g
• Protein: 20.5 g

The dietary needs meet for Broccoli and Onion Egg Bake is Low Carb