Vegetarian

Broccoli Cauliflower Egg Bake (gluten free) is for Breakfast.

Broccoli Cauliflower Egg Bake (gluten free) takes 10 minutes to prepare.

Broccoli Cauliflower Egg Bake (gluten free) takes 30 minutes to cook.

Broccoli Cauliflower Egg Bake (gluten free) makes 4 servings.

The ingredients for Broccoli Cauliflower Egg Bake (gluten free) are:

4 large Egg, fresh, whole, raw
1 cup Milk, 1%
1 serving Green Giant riced Veggies Cauliflower & Broccoli Gluten Free 1 cup = 1 serving (85g)
0.5 cup 4C Gluten Free Bread Crumbs Seasoned (by DCENTOFA)
2 medium (4-1/8" long) Scallions, raw
1 serving California Sun*Dry Julienne Cut Sundried Tomatoes [1/2 oz = 1 serving] (by THECITYMOUSE)
.25 tsp Salt (table) (by CYNDYY1)
.25 tsp Garlic powder

Here is how you make Broccoli Cauliflower Egg Bake (gluten free):

Spray 9X9 baking dish with cooking spray and set aside.Beat eggs and mix with milk. Add salt, garlic powder, and scallions.Mix broccoli, cauliflower, and breadcrumbs. Place in baking dish and pat down.Pour egg mixture over vegetable mixture and sprinkle with sundried tomatoes.Set aside for 10 minutes to allow the breadcrumbs to soak in the liquid.Bake at 350 degrees until set to preference, about 30 minutes.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user CASSTON.

The nutritional information for Broccoli Cauliflower Egg Bake (gluten free) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.1

• Total Fat: 5.6 g
• Cholesterol: 189.0 mg
• Sodium: 423.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.2 g
• Protein: 10.7 g

The dietary needs meet for Broccoli Cauliflower Egg Bake (gluten free) is Gluten Free