Vegetarian

Egg White Omelet w/Broccoli and Asparagus takes 20 minutes to prepare.

Egg White Omelet w/Broccoli and Asparagus takes 40 minutes to cook.

Egg White Omelet w/Broccoli and Asparagus makes 4 servings.

The ingredients for Egg White Omelet w/Broccoli and Asparagus are:

1 1/3 cup Egg Whites
8 oz Asparagus (fresh) chopped
6 oz Broccoli (fresh)
1/4 tsp Basil(dried)
1/4 tsp Majoram(dried)
1/4 tsp Sage(ground)
1/4 tsp McCormick California Style Garlic Pepper
2 Tbls Olive Oil

Here is how you make Egg White Omelet w/Broccoli and Asparagus:

1. Prepare asparagus and broccoli with oil and seasoningsplace in a baking dish spreading out in one layer and bake in oven at 425 degrees for 25 minutes, or tender then sprinkle with Parmasean Cheese and bake for another 5 minutes approx. 2. Let vegetables cool to be handled chop the broccoli up asparagus is already chopped place in 1 1/2 qt casserole dish pour egg whites over vegetables and mix thoroughly place in oven at 425 degrees and bake for 15 - 20 minutes or until egg whites are cooked through.Serves 4Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user OMAEMM.

The nutritional information for Egg White Omelet w/Broccoli and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.8

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 170.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.5 g
• Protein: 11.3 g