Vegetarian

Sunday Egg Bkfst/Brunch is for Breakfast.

Sunday Egg Bkfst/Brunch takes 12 minutes to prepare.

Sunday Egg Bkfst/Brunch takes 4 minutes to cook.

Sunday Egg Bkfst/Brunch makes 1 servings.

The ingredients for Sunday Egg Bkfst/Brunch are:

1 whole egg
2 egg whites
1 medium mushroom cut up
2 tbs. each green, red, yellow peppers
2 lz. Nova Salmon
1/4 cup chopped onion
1 tbs Salsa - to your taste - I use Mild

Here is how you make Sunday Egg Bkfst/Brunch:

Spray non-stick pan w/Pam type spray.Put all ingredients - except Egg mixture - into pan - cook until onions are soft - about 2 minutesScramble egg & egg white.When veggies are soft pour egg mixture into pan and stir up - or just let it become a "pancake" type.When done put on plate and top w/Salsa - it's add a little "zing", since I don't use salt it works for me... Number of Servings: 1Recipe submitted by SparkPeople user RICHLADY39.

The nutritional information for Sunday Egg Bkfst/Brunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.6

• Total Fat: 11.5 g
• Cholesterol: 239.2 mg
• Sodium: 885.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.2 g
• Protein: 30.1 g