Vegetarian

Egg white omellette is for Breakfast.

Egg white omellette takes 5 minutes to prepare.

Egg white omellette takes 10 minutes to cook.

Egg white omellette makes 1 servings.

The ingredients for Egg white omellette are:

4 egg whites
1/2 Cup frozen spinach
1/2 Cup canned diced tomatoes, no salt added
A few strips yellow or red bell pepper, diced
1/8 Cup diced onion
1/8 Cup shredded cheddar cheese
1 Tsp garlic powder
1 Tsp basil

Here is how you make Egg white omellette:

Saute spinach, tomatoes, bell pepper and onion until the liquid is evaporated. Lightly beat together 4 egg whites, fry in small skillet with about 1T oil. When egg whites are almost done but still a little gooey, add the shredded cheese and the spinach filling. Let the very hot spinach finish cooking the top of the egg white, about 1 minute, then serve hot.Serving Size: Makes 1 omelletteNumber of Servings: 1Recipe submitted by SparkPeople user SMERLO74.

The nutritional information for Egg white omellette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.2

• Total Fat: 5.2 g
• Cholesterol: 14.9 mg
• Sodium: 526.1 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.9 g
• Protein: 24.4 g

The dietary needs meet for Egg white omellette is Vegetarian