Vegetarian

Thrifty Southbeach Egg Cups To Go is for Breakfast.

Thrifty Southbeach Egg Cups To Go takes 15 minutes to prepare.

Thrifty Southbeach Egg Cups To Go takes 1 minutes to cook.

Thrifty Southbeach Egg Cups To Go makes 10 servings.

The ingredients for Thrifty Southbeach Egg Cups To Go are:

Canola cooking oil spray
1/2 medium onion chopped
1/2 red or green bell pepper
3 cups chopped spinach (I use the frozen)
10 eggs (8 yolks reserved for other purposes)
*freshly ground Black pepper
*a few dashes tobasco sauce or Sriracha chili sauce

*optional

Another version is to add 1/2chopped mushrooms instead or in addition to bell pepper.

Here is how you make Thrifty Southbeach Egg Cups To Go:

Zap Chopped frozen spinnach 2 minutes and drain excess water. Spray frying pan with Cooking oil.Stirfry chopped onion until slightly transclucent.In small bowl separate eight eggs and add the whites as they are separated to a large mixing bowl. (I save the yolks by freezing them in an ice tray and add them to my dog's food later.)To large bowl of eggwhites add two whole eggs and wisk. Add spinach, onions,and chopped bell pepper.Stir until mixed.Add a couple of dashes of hot sauce and or freshly ground pepper if you like.Spray 10 custard cups that can be microwaved with cooking oil.Laddle into custard cups or ramekins that can be microwaved.Microwave each one minute and serve ORPrepare for quick healthy breakfasts later bycovering with Platic wrap and freezing. Later place single frozen spinach cup in microwave and microwave on high for one to two minutes. Serving Size:?Makes 10 custard cup size servings.Number of Servings: 10Recipe submitted by SparkPeople user FITSUNE.

The nutritional information for Thrifty Southbeach Egg Cups To Go is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 103.7

• Total Fat: 5.4 g
• Cholesterol: 43.0 mg
• Sodium: 158.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.9 g
• Protein: 7.7 g

The dietary needs meet for Thrifty Southbeach Egg Cups To Go is Vegetarian