Vegetarian

Egg Beaters Crustless Mini Vegi-quiches is for Breakfast.

Egg Beaters Crustless Mini Vegi-quiches takes 5 minutes to prepare.

Egg Beaters Crustless Mini Vegi-quiches takes 20 minutes to cook.

Egg Beaters Crustless Mini Vegi-quiches makes 4 servings.

The ingredients for Egg Beaters Crustless Mini Vegi-quiches are:

PAM? Original No-Stick Cooking Spray
6 saltine crackers, finely crushed
2 tablespoons grated Parmesan cheese
2 cups frozen broccoli florets
1/2 cup frozen whole kernel corn
1 cup shredded reduced fat Cheddar cheese
1 carton (16 oz each) Egg Beaters? Original

Here is how you make Egg Beaters Crustless Mini Vegi-quiches:

.Preheat oven to 350?F. Generously spray 12 regular muffin cups with cooking spray; set aside.2.Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.3.Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.Serving Size: Makes 4 servings (3 mini quiches each)Number of Servings: 4Recipe submitted by SparkPeople user SOCALCHRISTY.

The nutritional information for Egg Beaters Crustless Mini Vegi-quiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.9

• Total Fat: 3.6 g
• Cholesterol: 9.2 mg
• Sodium: 510.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.0 g
• Protein: 22.3 g

The dietary needs meet for Egg Beaters Crustless Mini Vegi-quiches is Low Carb