The recipe Low Fat Egg Souffl

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Low Fat Egg Souffl recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Low Fat Egg Souffl!

Low Fat Egg Souffl

Low Fat Egg Souffl Recipe
Low Fat Egg Souffl

Low Fat and low calorie breakfast.

What Course Is Low Fat Egg Souffl?

Low Fat Egg Souffl is for Breakfast.


How Long Does Low Fat Egg Souffl Recipe Take To Prepare?

Low Fat Egg Souffl takes 10 minutes to prepare.


How Long Does Low Fat Egg Souffl Recipe Take To Cook?

Low Fat Egg Souffl takes 25 minutes to cook.


How Many Servings Does Low Fat Egg Souffl Recipe Make?

Low Fat Egg Souffl makes 4 servings.


What Are The Ingredients For Low Fat Egg Souffl Recipe?

The ingredients for Low Fat Egg Souffl are:

1 Carton Southwestern Egg Beaters
1/2 of a yellow or red onion, chopped
8 spears of asparagus, bottoms cut
1 cup raw spinach
Garlic flavored Pam


How Do I Make Low Fat Egg Souffl?

Here is how you make Low Fat Egg Souffl:

saut? vegetables in Pam. Add cook vegetables to 4 individual souffl? cups. Pour even amounts of Egg Beaters over the vegetables. Stir. Bake at 350 for about 25 min.I like to make them ahead of time, put them in plastic bags and re-heat in the microwave for about 1-1/2 min. Sometimes I top them with my homemade salsa.Serving Size:?Makes 4 servings


What's The Nutritional Info For Low Fat Egg Souffl?

The nutritional information for Low Fat Egg Souffl is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 222.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

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