Vegetarian

egg white filling is for Breakfast.

egg white filling takes 20 minutes to prepare.

egg white filling takes 20 minutes to cook.

egg white filling makes 3 servings.

The ingredients for egg white filling are:

3 serving Egg white-large (1 egg white=38gms)
2 cup Spinach, fresh
1 tbsp chopped Onions, raw
1 tsp Garlic
1 tsp Pepper, black
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 serving Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp
1 serving Bread, Flat Out Wrap, whole wheat
1 cup, pieces or slices Mushrooms, fresh
.02 cup great value fat free milk 0% fat
1 tbsp chia seeds

Here is how you make egg white filling:

saut? onions, garlic, spinach, mushrooms in smart balance ( actually one to help with cholesterol. separate three eggs discard yellow - one tsp of 0% milk and stir add to saut? mixture, add chia seeds, flip as you would omelet. cut in thirds. one serving can be eaten alone for breakfast, other two can be added to flat bread cut in half and eaten for lunch or dinnerServing Size: 3Number of Servings: 3Recipe submitted by SparkPeople user KIMBERWILKINS.

The nutritional information for egg white filling is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 108.4

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 246.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 5.7 g
• Protein: 10.2 g

The dietary needs meet for egg white filling is Vegan