Vegetarian

Egg Beater Frittata is for Lunch.

Egg Beater Frittata takes 15 minutes to prepare.

Egg Beater Frittata takes 40 minutes to cook.

Egg Beater Frittata makes 4 servings.

The ingredients for Egg Beater Frittata are:

1 carton 500g egg beaters
1 large yellow & 1 large red pepper
1.5 cups spinach
2 tbsp chives
3 tsp chopped garlic
1/4 cupOnions chopped
2 tbsp chives
3 medium firm tomatoes
1.5 cups chopped green beans
2 tbsp fresh grated parmesan
1.5 cups chopped fresh spinach
your favorite spices

Here is how you make Egg Beater Frittata:

Chop all veggiesmix in casserole dish with garlic & spicespour egg beaters oversprinkle with parmesanbake at 350F for 40 minutescut into 4 large servings to have as a meal or into six smaller squares for a healthy protein & veggie snack.Number of Servings: 4Recipe submitted by SparkPeople user EJHUNTL.

The nutritional information for Egg Beater Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.3

• Total Fat: 1.3 g
• Cholesterol: 3.4 mg
• Sodium: 320.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.7 g
• Protein: 17.0 g

The dietary needs meet for Egg Beater Frittata is Low Fat