Vegetarian

Egg White Frittata is for Breakfast.

Egg White Frittata takes 10 minutes to prepare.

Egg White Frittata takes 20 minutes to cook.

Egg White Frittata makes 2 servings.

The ingredients for Egg White Frittata are:

2 tsp Olive Oil
1 Med. Green Bell Pepper
1 Med Red Bell Pepper
1/4 yellow onion
1/4 tsp kosher sale
1 tsp black pepper
1 cup Egg White--All Whites 100% liquid egg whites
1/2 cup, crumbled Feta Cheese
2 cups fresh spinach

Here is how you make Egg White Frittata:

1. Preheat oven to 375 F2. Olive oil to skillet and bring medium low heat3. Saut? onions and peppers until tender, about 7 mins4. Sprinkle mixture with salt and pepper5. Pour egg whites into the skillet and cook for 3 mins6. Sprinkle the top with feta and spinach.7. Put Skillet in oven and bake, uncovered, for 8 to 10 minutes. (If you use whole eggs instead of egg whites, bake at 400 F.)8. Loosen the edges of the frittata with a rubber spatula, then invert onto a plate. Serving Size: 1/2 Number of Servings: 2Recipe submitted by SparkPeople user HERIROCZ28.

The nutritional information for Egg White Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 238.6

• Total Fat: 12.7 g
• Cholesterol: 33.4 mg
• Sodium: 873.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.9 g
• Protein: 19.3 g

The dietary needs meet for Egg White Frittata is Low Carb