Vegetarian

Mini Spiniach Egg Frittata is for Breakfast.

Mini Spiniach Egg Frittata takes 10 minutes to prepare.

Mini Spiniach Egg Frittata takes 30 minutes to cook.

Mini Spiniach Egg Frittata makes 12 servings.

The ingredients for Mini Spiniach Egg Frittata are:

1 large package of spinach (16 oz) OR 1.5 (10 oz) packages
1 tbsp olive oil
2 cloves garlic
3/4 cup shredded cheddar cheese
8 large eggs
2 tsp soft margarine

Here is how you make Mini Spiniach Egg Frittata:

Preheat oven to 375.1. Heat spinach in microwave for 3 minutes2. Heat olive oil and mince garlic. Add to olive oil and saute until heated through.3. Add spinach and cook until heated through (about 5 minutes).4. Grease muffin pan with 2 tsp of butter or spray with cooking spray.5. Whisk eggs until frothy and nearly double in sized.6. Put spinach in pan and add a small amount of cheese - cups should be about 2/3 cup full.7. Pour eggs over top of spinach and cheese.8. Bake in oven at 375 for 30 minutes.Makes 12 1 piece servings. Number of Servings: 12Recipe submitted by SparkPeople user RFMWINNIE.

The nutritional information for Mini Spiniach Egg Frittata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.7

• Total Fat: 7.5 g
• Cholesterol: 148.4 mg
• Sodium: 112.0 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.8 g
• Protein: 6.8 g

The dietary needs meet for Mini Spiniach Egg Frittata is Vegetarian