Vegetarian

Vegatable Egg White Frittata is for Breakfast.

Vegatable Egg White Frittata takes 15 minutes to prepare.

Vegatable Egg White Frittata takes 30 minutes to cook.

Vegatable Egg White Frittata makes 8 servings.

The ingredients for Vegatable Egg White Frittata are:

1 carton of Egg Beaters 16 oz
1 carton of Atheno's Reduced Fat Feta Cheese 3.5 oz
24 Grape Tomatoes cut in half or other equivalents

1 package of (cooked according to directions) Green Giant Chopped Spinach, drain and press all liquid out.

.25 cups of diced sweet red peppers
.25 diced green onions
1/2 Tsp. of Crushed Red Peppers
3 Tbsp. of Parmesan Cheese

Here is how you make Vegatable Egg White Frittata:

Preheat oven to 350 degreesMix evenly all ingredients evenly togetherLightly spray a non stick large skillet and evenly pour all ingredients into pan and bake for 30 to 40 minutes dependent of pan size and ovensServing Size: 8 SlicesNumber of Servings: 8Recipe submitted by SparkPeople user RTHOMAS1016.

The nutritional information for Vegatable Egg White Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 80.1

• Total Fat: 2.1 g
• Cholesterol: 5.9 mg
• Sodium: 372.8 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.6 g
• Protein: 10.4 g